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Sweet dreams! Sleep disturbance or insomnia is not uncommon in women starting at midlife. While this may be due to a physical concern, usually it's not. Let's discuss some before christmas imax nightmare you can do NOW to improve your sleep. •Good sleep is a component of good health. Things that you do for good health are essential and will directly impact your quality of sleep. This means eating a healthy diet, regular exercise before christmas imax nightmare good daily multivitamin/mineral supplements. •A healthy diet that is high in phytoestrogens such as fruits and vegetables may help if the cause of your sleep disturbance happens to be related to being perimenopausal. Apples, carrots, cherries, green beans, oats, before christmas imax nightmare potatoes, soybeans and sprouts - just to mention a few! •Avoid stimulating agents such as nicotine and caffeine – that includes coffee, tea, soft drinks, and chocolate. Even one cup of coffee in the morning can affect sleep quality hours later. We, as women, tend to metabolize caffeine much slower than men. If you smoke or chew tobacco…quit. Short of that, avoid smoking/chewing before christmas imax nightmare a few hours of going to bed. •Sleep in a dark room. (How bright is your illuminated clock?) •Develop a sleep routine: going to bed before christmas imax nightmare the same time; rituals such as having a cup of relaxing tea and then washing up, and the like. •Avoid taking naps. •Is your sleeping space comfortable? Look at light, noise and temperature. How about your bed? Is it too firm or too soft? •Avoid late night heavy meals. However, a light snack at bedtime may be before christmas imax nightmare •Try relaxation – mediate, take a bath, listen to soft music, read.  Read More..

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Will be a necessary record if before christmas imax nightmare ever decide to visit a sleep clinic for help. Some people have done this and found their sleeping problems disappeared of their own accord! A sleep diary should note the following: What you had for dinner What drinks you consumed after dinner Any naps taken during the day What time you went to bed How long it took you to fall asleep If you before christmas imax nightmare during the night What time you woke up in the morning How you rated quality of sleep (1-10) Any further observations Do this every days for a few weeks and you should see a pattern emerging. This will give you invaluable information on your personal sleep habits and patterns. Develop an evening before christmas imax nightmare Do the same things at the same time each night. This programs the unconscious mind that you are preparing for sleep. Brush you teeth, put the cat out, check the locks on the doors. Do each step in the same order. It may sound simplistic but before christmas imax nightmare can work really well. Exercise more during the day. Exercise relaxes the body and mind as well as being good for your health and helping with weight loss. Even walking just 30 minutes a day will help. If walking’s not before christmas imax nightmare thing try Yoga or Qigong. Both are soothing and will relax you totally. If there are no classes near you, videos or CDs are easily available. Practice muscle relaxation. You can do this during the day or after going to bed. Practice tensing and relaxing each muscle group in before christmas imax nightmare starting at the top of the head.  Read More..