Sleep is most important factor in determining how you live, perform, think. Around 70 million Americans suffer from sleep disorders. Around 47 million adults may be putting themselves at risk for injury, health and behavior problems because they aren’t meeting their own minimum sleep requirements.
Do you take more than 30 minutes to sleep?
Does it happen […]
Original post by Faith and software by Elliott Back
If you discover that you cannot work for the number of hours you used to, or if the cost of shift working is finally starting to wear on your health, you could be experiencing shift work sleep disorder or SWSD. This condition might mean that you are increasingly sleepy through the daytime but unable to […]
Original post by Faith and software by Elliott Back
It has been believed for some time now that too little or poor quality sleep in teenagers leads to a drop in performance at school, but it was not until fairly recently that a formal research study confirmed that teens with poor sleeping habits do in fact suffer from lower grades.
Below are 10 simple […]
Original post by Faith and software by Elliott Back
Deep Sleep! Hypnosis for Insomnia