Maximum Sleep

The best information on Sleep available on the web.

A Few Simple Yet Effective Snoring Solutions

Filed under: 38310 — by at 7:08 pm on Wednesday, September 10, 2008

A person that snores, and you can be sure that there are millions of such people, will often be the butt of jokes as well as puns that treat snoring as a an object of ridicule. However, even though most people do not have any serious medical effects from snoring, it can disturb those around […]

Original post by Faith and software by Elliott Back

Snoring Remedies, The Search For The Elusive Cure

Filed under: 38310 — by at 12:09 pm on Saturday, September 6, 2008

If you sleep each night with a disruptive snorer, it is a safe bet to assume that you have tried to find every possible solution to bring a peaceful night of sleep into your bedroom. There are many non-surgical snoring remedies that can to provide the peaceful night of sleep that fills your dreams; the challenge will be in finding the one that works best in your life.

There are many alternatives or holistic shops throughout the country that profess to have the non-surgical alternative to a snoring remedy. It is important to remember that in many countries, holistic healing is not considered alternative at all but is rather the common practice throughout the community.

Two Popular Snoring Remedies in Holistic Healing

One snoring remedy that is very popular in holistic healing is the use of a warm beverage before bedtime. The goal here is not to find a tea that promotes drowsiness but rather one that promotes unclogging the airway and enabling the individual to breathe easier once asleep. If you try to relax the snorer, you will most likely just increase the amount of snoring because that is what snoring is actually, the vibration of the soft palate, uvula and excess tissue in the throat. Using a tea that promotes the opening of the airway will facilitate an easy breathing pattern and prevent snoring. It is often supported that a hot beverage that includes honey will help to coat the walls of the trachea and prevent the dry raspy snore that is common with dry throat tissue.

Homeopathic medicines are another aspect of holistic healing that might be of interest as a snoring remedy. There is a popular homeopathic remedy for snoring, Snore Stop, that have been proving effective for many of the people that use it. This product dissolves secretions in the nose and throat that open up the airways and thus promote increased breathing. There is also a non-addictive decongestant, called Y-Snore, that is said to open up the nasal passages, preventing the airflow vibrations in the trachea that cause the snoring.

Discuss Any Snoring Remedy With Family Physician Before You Begin

Holistic healing is an enigmatic concept that many westerners are not comfortable with using. Even with the widely used concepts and practices throughout many other countries, the United States is often slow to seek medical answers within this field of study. It is important to note that there are many valid alternative therapies for snoring remedies and many other medical conditions that are gaining popularity and attention in the western markets.

While the testing is still relatively new and the scientific research has not provided any conclusive foundation for the claims made in holistic medicine, it is important to be open minded as you search for a solution to your snoring problems. If you find a product or a snoring remedy that might be a solution in your life, discuss it with your family physician prior to implementing it into your daily routine. This will enable you to make an educated decision about your health as you continue to search for a snoring remedy that works for you.

Original post by Faith and software by Elliott Back

Snoring Relief Can Be Found In The Food You Eat

Filed under: 38310 — by at 8:05 pm on Tuesday, September 2, 2008

In recent years the research for snoring relief has intensified as holistic healing, dental orthodontic anti-snoring devices and magical pills have all thrown their hats into the ring to find a solution for snoring. Today you can buy a mouth splint, nose spray, breathing teas, nose strips and a hundred other gizmos and gadgets that promise a good nights sleep. Unfortunately, many of those guarantees do not last and the promised snoring relief is gone as quickly as the money with which you paid for the products.

There is hope for snoring relief and it really will cost you less than you can imagine. Achieving snoring relief is easy to do but will require dedication and determination. The key to snoring relief is implementing lifestyle changes. Many people snore due to excessive weight gain, allergies, alcohol and tobacco; with a few lifestyle changes, those people could soon be enjoying a night of peaceful sleep. If you are a person that snores and are trying to get a good night’s sleep, you may have to take a good look at yourself first.

Allergies Can Directly Reflect The Causes Of Snoring

Allergies are a remarkable problem in today’s world. For reasons that are unknown, many more people suffer from allergies than have ever before; for this reason, it is important to understand and recognize if allergies are a problem in your own life. To learn more about your personal allergies, you may go to an allergy specialist or you could closely review your own habits and lifestyle to determine a general idea of what triggers your personal allergies. It is best to begin with a close examination of any adverse side effects you may get from foods, pets, plant life or anything at all that you notice adversely affects you in your daily life. Anything you notice that leads to congestion in your sinuses and chest will lead to snoring when you go to sleep. Once you recognize certain triggers, begin to eliminate them to determine if there absence brings about snoring relief.

Weight Loss Is Often Fundamental To Snoring Relief

If you are overweight and suffer from a snoring problem, losing as little as ten pounds could make a huge difference in the amount of sleep you get each evening. Excess weight can contribute to an ongoing snoring problem as the excess skin in the neck provides more tissue for the air to vibrate against, which is the cause of snoring. In search of snoring relief, it is important to recognize the weight loss should be a fundamental part of any health program but has an even greater importance in providing the snoring relief that is necessary for a good night’s rest.

A healthy body promotes a healthy attitude. In searching for snoring relief it is easy to see how these two fundamental changes in lifestyle can be the foundation for an overall improvement of life in general. Learning to recognize and evaluate allergies provides relief to sinus pressure, congestion and snoring, which will improve the overall sense of health and well-being. Add weight loss to this equation and you have not only eliminated the fear of a stroke, heart attacks, and other weight related health concerns but you have also taken one more factor out of the snoring equation and moved one step closer to snoring relief.

Original post by Faith and software by Elliott Back

Sleep Centers for Your Snoring Problem in Illinois

Filed under: 38310 — by at 2:07 pm on Friday, August 29, 2008

Sleep centers are facilities that are built in order to diagnose and treat a wide variety of sleep disorders. They can be based in a hospital, university, or they can be freestanding facilities. Those sleep disorder centers that are accredited - such as the ones that treat snoring problems - are invited to become members of the American Academy of Sleep Medicine.

The American Academy of Sleep Medicine has a strict set of criteria that endures quality treatment for the patients. For example, staff and doctors must be licensed and accredited by various organizations. The waiting rooms and offices must be observed for cleanliness and comfort. If you are seeking help for your snoring problem in Illinois, then perhaps you should research the many sleep centers that are accredited by the American Academy of Sleep Medicine. In a state as large as Illinois, snoring problem cessation should be relatively easy. A simple search can direct you to a facility that will serve your needs in an orderly, high quality manner.

The Sleep Health Center at Alexian Brothers Medical Center

One sleep center that can help your snoring problem for people of Illinois is the Sleep Health Center at Alexian Brothers Medical Center. This sleep center is located in Elk Grove Village, Illinois. It has been accredited since October 30, 1998, and is run by medical director Robert Hart. Dr. Hart, as well as Drs. Massie and Pieta, are accredited by the Diplomate of the American Board of Sleep Medicine.

The Sleep Health Center at Alexian Brothers Medical Center requires you to have a doctor’s referral and will only treat patients one year or older. It is important that the patient consult with their insurance company regarding coverage, and that they schedule an appointment with a staff member over the phone so that they can receive information about their test.

The CGH Sleep Center at CGH Medical Center

The CGH Sleep Center is located in Sterling and it is another accredited center that can help those with a snoring problem in Illinois. It has been accredited since 2001 and does not require a doctor’s referral. This sleep center treats patients ages thirteen and older. They accept all forms of insurance, as well as Medicaid and Medicare. They request that on your first appointment, you bring a bed partner if they are available so that they can provide an accurate description of your problem.

For more information on these centers and on other sleep centers that can help you with your snoring problem in Illinois, visit

Original post by Faith and software by Elliott Back

7 Simple Exercises To Help Stop Snoring

Filed under: 38310 — by at 7:49 am on Friday, August 29, 2008
by Rudy Watkins

The sound of snoring is caused by air struggling to pass through your nose and throat. If they are blocked or obstructed in some way, it can lead to snoring.

One of the more common reasons for snoring is when the muscles in the neck and throat are not well toned. With some simple daily exercises, you can firm up those muscles which will often help with your snoring.

Because healthy breathing is very important to them, many vocal artists have come to appreciate the benefits of daily exercises that contribute to clear air passages. They have learned the importance of daily exercise of face and throat muscles. Keeping these muscles health and toned increases their ability to perform.

In many cases, similar exercises can be useful in helping to reduce or alleviate a snoring problem because they help open air passages and contribute to labor free breathing.

By including these exercises in your daily routine maybe your too could become a famous singer!

Following are seven easy exercises that you can do anytime and anywhere to help tone your muscles:

1. Slowly open and close your mouth, to its fullest. Do it in a controlled way and ensure that your lips meet when your mouth is closed.

2. Practice your kissing skills. Pucker up as if you were going to give someone a kiss, hold it for 5 seconds and then relax.

3. Practice your smile - make it big and exaggerated. Hold it for 5 second before relaxing.

4. Tightly press your lips together. Hold it for 5 seconds and then relax.

5. Press your lips together and then make a sipping noise, as if you were sipping a drink.

6. Stick your tongue straight out. Stick it out as far as you can and don’t let it relax. Hold it firm and straight.

7. With your tongue stretched out as far as it can go, move it left to right repeatedly touching the sides of your mouth.

By taking just a few minutes each day to do these simple exercises you may be able to completely resolve your snoring problem.

About the Author:
Snoring is just one of several sleep apnea symptoms. Find out more about the other warning signs of a sleep apnea problem on the Apnea Guide website. Visit for more advice about how to know if your snoring is a symptom of something more serious.

Original post by Rudy Watkins and software by Elliott Back

The Experts Tell You How to Solve Your Snoring Problem in Chicago

Filed under: 38310 — by at 6:00 pm on Monday, August 25, 2008

So many scientific studies are done on various topics that it is hard to distinguish which ones are legitimate and which ones are filled with false data. Generally, the ones that can be considered legitimate have been completed by doctors or professors at hospitals or universities. Recently, a study was done by Dr. David Carley at the University of Illinois at Chicago regarding snoring problems chicago. Carley studied the most effective methods of treating a snoring problem in chicago, and is continuing to do research regarding future technology and possibilities.

The Science Of Sleep

The snoring problem in chicago is an indicator of sleep apnea, which Is a sleep-related breathing disorder which can cause brain damage and increase the risk of heart attack, stroke, and diabetes. This is why it is so important to diagnose and then treat a snoring problem in chicago. Sleep apnea causes those affected by it to stop breathing for several seconds, and it can occur up to thirty times per hour every night.

After completing the study, Carley determined that the most effective method of treating sleep apnea and snoring is through the use of a C-PAP, a type of sleep mask that fits over your face at night. Although Carley claims that the C-PAP is the most effective method, he admits that the machine can be uncomfortable and awkward, as well as cumbersome and awkward. Carley estimates that only half of his patients end up using this method long-term, despite its effectiveness.

Thinking Ahead

Carley hasn’t stopped there. The professor at the University of Illinois at Chicago is still working on other ways to help snoring problem in chicago. Currently, he is examining certain anti-depressants that affect serotonin levels as another possible option for treating a snoring problem in chicago.

Carley says that, although the anti depressants did not work quite as well as the C-PAP did, his patients who used the anti depressants stopped breathing during the night only half as much as those who did not use the anti-depressant. Carley hopes to continue to work on this research so that he may present an alternative treatment method for a sleep problem Chicago.

Though Carley works at the University of Illinois at chicago, the benefits of his research and studies do not stop there. Anyone affected by sleep apnea or snoring will benefit from the new alternative to the C-PAP machine.

Original post by Faith and software by Elliott Back

A Layman’s Guide To Sleep Apnea

Filed under: 38310 — by at 5:41 am on Monday, August 25, 2008
by Rudy Watkins

Sleep apnea (also spelled “apnoea”) occurs when breathing stops while sleeping. These breathing interruptions are known as “apneas” and usually last for 10 seconds or more, many time over the course of the night. People who suffer with sleep apnea may wake up many times throughout the night, struggling to catch their breath.

There are 3 types of sleep apnea - obstructive sleep apnea (OSA), central sleep apnea (CSA) and mixed sleep apnea. OSA is by far the most common of these.

With OSA, the soft tissue at the back of the throat relaxes more than normal and blocks the airway. Breathing then requires considerable effort, and it is difficult to get air to the lungs. This leads to a decrease in oxygen levels in the blood.

Central sleep apnea is not that common. It occurs because the brain is not able to send the proper signals to body to regulate its breathing. Mixed sleep apnea is a combination of OSA and CSA but has more in common with OSA, including treatment methods.

People who suffer with sleep apnea are often tired during the day. They don’t get enough rest over the course of the night because of a combination of the drop in blood oxygen levels, pauses in breathing and the struggle to get air to the lungs.

When they fall into a deep sleep, they will be pulled out of it when they have an apnea episode. This can happen many times over the course of a single night, resulting in a lack of quality rest.

People who suffer from sleep apnea are often loud snorers, but that’s not to say one is a symptom of the other. Not all snorers are suffering from sleep apnea, and not all sleep apnea sufferers snore.

In most cases, people are not aware of their sleeping problem until it’s brought to their attention by someone else. Their sleeping partner’s rest often suffers as well, and they are usually the person who notices it first.

About the Author:
Having trouble finding effective sleep apnea cures? Visit the Apnea Guide website at for helpful tips and advice about getting rid of a sleep apnea problem and finally getting a good night’s sleep again.

Original post by Rudy Watkins and software by Elliott Back

Sleep More, Snore Less -The Benefits of a No Snoring Pillow

Filed under: 38310 — by at 9:00 pm on Thursday, August 21, 2008

The innovations that are invented in this day and age never cease to amaze—from iPods to Blackberries, the technology that allows us to function on a daily basis leaves one astonished.

When compared to all of the technological innovations out there these days, a pillow that reduces snoring may not seem like a big deal. However, to someone affected by sleep apnea and the spouse that has to listen to their snoring every night, a no snore pillow is an incredibly helpful invention that plays an important role in their everyday lives. This product was designed by doctors, and its purpose is to be comfortable, improve posture, and reduce snoring. Overall, the goal of the no snore pillow is to provide you with a better night’s sleep.

How Does The No Snoring Pillow Work?

The pillow works by reducing the obstruction of the airways and by improving your sleeping posture. The no snoring pillow works by positioning your neck and head in a good sleeping posture. By doing so, the blockage of breathing passages is reduced, and it becomes easier for the user to breathe and is easier on the ears of their spouse or partner too.

How does the pillow improve your sleep posture? Well, if you sleep on your back, the pillow elevates the chin off of the chest in order to open your airways. If you sleep on your side, the pillow works to keep the jaw forward and to prevent the head from rolling. In both scenarios, the overall goal of the no snoring pillow is to keep the airways open so as to reduce the likelihood of snoring. Some companies provide additional features on such pillows that discourage sleeping on the back all together. This is because sleeping on your back increases the probability of snoring.

How Much Does a No Snoring Pillow Cost And Where Can I Get One?

Costs of a no snoring pillow can vary, but the majority of pillows range in price from around $30 to $80. The price can vary depending on the size and features included in the pillow. Typically, these pillows fit standard and queen-sized pillow cases, although many companies offer custom sizes. You can purchase such a pillow from several companies on the internet.

Try a no snoring pillow before you go to the doctor or invest in a major surgery - it’s comparatively cheap, and it has been successful in treating 50 per cent of sleep apnea cases.

Original post by Faith and software by Elliott Back

Blocking the Sound of Snoring with Earplugs

Filed under: 38310 — by at 10:00 am on Sunday, August 17, 2008

Anyone who has to sleep with a person that snores has probably thought of wrapping their head in a pillow or sleeping in another room to avoid the terrible noise all night. Wearing snoring earplugs could be the solution for many couples to get restful sleep.


Foam snoring earplugs are some of the most common types available. Some are made from dense foam that will hold its shape for a year or more even with daily use. This dense foam earplug is designed to keep out nearly all sounds. Users however have said that they are still able to hear their alarm clock, door bell, or children when wearing the plugs. When buying foam snoring earplugs, choose high quality plugs such as SnorPlugs as they are intended to be comfortable for long wear and to maintain their shape over a year or more of use. They absorb moisture in the ear canal and which can help them to feel comfortable longer.

However, many people find that foam snoring earplugs can fall out or become uncomfortable as they sleep because there is something stuffed in their ear. For people with that problem an over the ear sound blocker could be more effective.


Wax ear plugs are popular among swimmers and for snoring earplugs because of their custom fit. These wax earplugs are balls of wax which fill the ear to muffle all noise and conform to the ear exactly. These wax ear plugs will usually only be effective for a couple of uses but are usually sold in packs of eight or ten.

Wax snoring earplugs are often comfortable all night and will stay in place out side the ear canal with little difficulty. Many people find the wax earplugs more comfortable than foam because they become nearly unnoticeable after a few minutes; they will match and maintain body temperature and they are soft and light.


Silicone snoring earplugs are another popular choice. The earplugs are not designed to fit in the ear canal but in the outer ear over the opening. The silicone creates a seal over the ear canal muffling sound and making it easier for people to sleep next to a snoring partner. Silicone snoring earplugs have a tendency to last longer than wax earplugs; however, because they are sticky they must be stored in their packaging. Any amount of time in the open air is likely to attract dust and render the earplugs unusable.

Original post by Faith and software by Elliott Back

Snoring Chin Strap: An Effective and Economical Device

Filed under: 38310 — by at 1:06 pm on Wednesday, August 13, 2008

Snoring can be controlled if a person breathes through his or her nose and not through the mouth. People that usually have stuffed noses are most prone to breathing through their mouth. They should consider using nasal sprays or strips to keep their noses clean or even consider undergoing nasal surgery to get over the habit which often persists anyway through sheer force of habit.

The Majority of Snorers Breathe Through Their Mouth

You can harm yourself if you continue to breathe through the mouth as you may suffer from a dry mouth that will only exacerbate the snoring and cause it to become louder. It is believed that almost 85 per cent of snorers are prone to breathing through their mouth and not their noses. This is reason enough why you should look for a device such as a snoring chin strap to control snoring.

Snoring chin straps have found widespread usage and are used in hospitals, sleep centers as well as have been found to be used in many countries around the world. Snoring chin straps can help to improve breathing through the nose and put an end to noisy snoring by constraining a person from breathing through the mouth.

Use of a snoring chin strap helps keep the mouth shut and it helps in going a long way in stopping a person from snoring. It is common to find a person snoring when he or she is breathing through an open mouth, but very few people would snore when there mouth is shut while asleep. It is easy to experiment with a snoring chin strap and immediately see the beneficial effects when you find that snoring is indeed difficult when you put on a snoring chin strap.

Nip it in the Bud

Snoring needs to be controlled and stopped because otherwise it could lead to a person having interrupted sleep, feel very sleepy during the day as well as being prone to getting a heart attack, or even a stroke. It has also been found through research that snoring can be a direct cause of sleep apnea and thus care should be taken to curb it totally.

The advantage of using snoring chin straps is that they are very effective, non-invasive and do not cost a lot either. These reasons should be sufficient for a person that is afflicted with the snoring bug to go out and purchase a snoring chin strap and stop the vexing habit. It is a device that many medical experts recommend to those that are snorers. Whether it is used a sleep center or a hospital, it has been found to be effective as well as economical. Since its invention around the year 2001 in UK, it has proved to be a boon for many snorers – and their spouses!

Original post by Faith and software by Elliott Back

A Snoring Appliance That Provides A Solution For Those Sleepless Nights

Filed under: 38310 — by at 10:01 am on Saturday, August 9, 2008

The most important restorative opportunity for the human body is the period of time during sleep called R.E.M. R.E.M. or rapid eye movement, accounts for 20-25% of adults total sleep time. These cycles last between 90-120 minutes. The typical adult has between 4-5 R.E.M. periods per night. These periods of sleep are absolutely vital to the ongoing health and restorative process of the human body.

Individuals that have chronic sleep problems often are unable to reach this state during nightly sleep routine. For a chronic insomniac or individual that has different chronic sleep problems, the inability to achieve R.E.M. sleep is ongoing; the individual can suffer many different health problems.

Individuals that suffer from chronic snoring are often deprived of the restful and restorative sleep obtained during the R.E.M. period. Snoring is defined as deep breathing combined with the harsh snorting sounds as the soft palate vibrates. There are many variations of snoring such as soft short quiet sounds or loud, harsh snorting and gasping sounds. Snoring is uncomfortable for both the snorer and their partner and with the very audible snorer; the entire household can be disturbed by the sounds.

Medical Technology Creates A Snoring Appliance That Guarantees A Restful Sleep

For the severe snorer, the medical field has identified obstructive sleep apnea as a medical concern. This is a medical condition that occurs when the breathing of the snorer is disrupted to such an extent that breathing is actually stopped during sleep. A snoring appliance has been created to assist sleep apnea victims and restore their sleep patterns and piece of mind; the Continuous Positive Airway Pressure machine, also known as CPAP (pronounced see-pap).

This revolutionary snoring appliance provides continuous positive airway pressure and airflow into the throat, keeping the airway open for clean and quiet breathing and prevents the blockage that was causing the discontinuation of breathing and the apnea to occur. The CPAP system prevents the snoring and apnea and provides everyone with a quiet and restful nights sleep.

It should be noted that the use of the CPAP system as a solution to the snoring and sleep apnea is a lifelong commitment. This snoring appliance must be used nightly to be effective. This is something that requires the ongoing use of the machine to provide the restful sleep that is desired, it does not repair the body but rather assists the body in accomplishing what it is unable to do naturally. If you discontinue use, the snoring appliance is ineffective and the symptoms will return immediately. However, for those that are willing to make this nightly commitment, the restful sleep you have been seeking is no longer a dream.

Original post by Faith and software by Elliott Back

Snoring and Sleep Apnea: Very Different from One Another

Filed under: 38310 — by at 3:00 pm on Tuesday, August 5, 2008

According to experts in the medical profession, there are millions of people that snore as a result of vibrating tissues of the throat or upper airway. There are different instances of snoring that may be nothing more than a mild disturbance, or it may be symptomatic of something more serious such as sleep apnea. People that snore can often have had a history of such an ailment that may lead to even more severe instances such as being overly sleepy during the daytime as well as having memory loss or headaches in the morning.

Both Sleep Disorders But with Different Consequences

Snoring and sleep apnea are both sleep disorders in which snoring can be nothing more than a disturbance of not much importance which may also be symptomatic of sleep apnea. The difference between snoring and sleep apnea is that snoring is only a disorder that does not require medical treatment whereas sleep apnea is something that may be termed as a grave medical condition.

There as many as 18 million Americans with sleep apnea that have not been treated nor even been diagnosed. It is a condition that is grave enough to cause high blood pressure as well as excessive oxygen flowing into the brain and it is serious enough to threaten a person’s life. Sleep apnea should be treated as soon as possible, or else it can result in a person having problems during the daytime and many other worse medical disorders.

Snoring and sleep apnea are quite different from one another in other ways as well and the vast majority of those that have sleep apnea will not even know that they have such a condition. Whereas snoring can be ignored without peril to one’s health, in the case of sleep apnea, treatment is essential if one is not to succumb to its life threatening consequences.

There are also other differences between snoring and sleep apnea in that snoring can be mild or serious, whereas there are many different forms of sleep apnea including obstructive sleep apnea, central sleep apnea, and mixed sleep apnea. Snoring will only result in voluminous sounds that can happen while breathing in your sleep, and it may or may not be in conjunction with sleep apnea, and it does not signify stopped breathing. Sleep apnea does mean that a person has stopped breathing albeit temporarily.

Disturbed Sleep

Snoring and sleep apnea are also distinct from one another because sleep apnea may cause the patient to waken from his or her sleep before falling asleep again, and this sleep/waking/sleep cycle can continue even a hundred times each night. Snoring does not usually cause a person to wake from his or her sleep, and in the event a person does waken him or she can easily drop off to sleep again without further awakenings. So, whereas snoring can be ignored without much risk to the snorer, sleep apnea is something that, if left untreated, can cause harm to your life.

Original post by Faith and software by Elliott Back

The Benefits of Snoring Sprays

Filed under: 38310 — by at 2:11 pm on Friday, August 1, 2008

Trying to find a remedy for snoring can be a frustrating and costly experience. There are many products on the market which advertise that they are the best remedy for snoring. No one product on the market is the cure all for snoring because snoring is caused by many different factors. Understanding what is causing the snoring will help a person make decisions about the best treatment for that individual. If the snoring is caused by nasal congestion or vibrations in the nasal passageway snoring sprays may provide great relief.

Snoring sprays are applied by spraying the oral and throat cavity. These snoring sprays come with a variety of mixtures which may do everything from lubricating the breathing passages to providing a numbing effect. When the nasal passageway is lubricated it may help nasal congestion and irritation to decrease in turn relieving the snoring problems.

Snoring sprays which numb the oral-nasal cavity may relieve snoring by stopping the vibration of tissue. Snoring sprays can be a simple and low cost remedy to snoring providing for much needed sleep for an individual or their family members. Snoring sprays can be purchased online or at a local drug store. If a person is on other medications or has allergies to medicine, it would be good to check with the pharmacist for possible drug interactions to the snoring spray.

Some Basic Cautions in the Use of Snoring Sprays

It is very important for a person to know what is causing their snoring before just choosing an over-the-counter remedy such as snoring sprays. Snoring can be caused by weight, diet, allergies, alcohol use, or physiological problems. Snoring can be a symptom of some severe breathing problems. If a person is suffering from sleep apnea or an obstruction to their airway, a physician should be consulted to find the best treatment.

There are many physicians who specialize in sleep medicine. Sleep studies can be performed to determine if a person is suffering from oxygen deprivation while sleeping. Any amount of oxygen deprivation can affect a person’s health and ability to perform functions of daily living. In this case using an over-the-counter remedy such as a snoring spray may be useless and may even hide a serious medical issue.

It is important for a physician to be consulted to determine the best course of treatment. This does not necessarily mean that it will be expensive to treat a person. With some simple questions and a basic exam, a physician may recommend a basic treatment such as a lifestyle change, snoring spray or any other over-the-counter remedy.

Original post by Faith and software by Elliott Back

Snoring Problems for Adults

Filed under: 38310 — by at 4:11 pm on Monday, July 28, 2008

Many people have personal experience in dealing with snoring. As people age; they go through changes that can become problems later in life. For those people who think that they may have a snoring problem, it is advisable to make an appointment with a doctor. The doctor will try different things before recommending the person to see a specialist. The doctor might recommend something like breathing strips or a spray before going any further. If the snoring problem continues the doctor will recommend a specialist.

Snoring Cessation Specialist

A specialist will do a complete assessment of the snoring problem. Usually, there is more than one reason for having a snoring problem. The specialist will order tests to get to the root of the problem. Sleep apnea is often diagnosed in people who are overweight or have other physical issues. Sleep apnea makes it difficult to breathe properly at night and it can make people tired during the workday.

A person with sleep apnea will stop breathing during sleep. The person will wake up and then go back to sleep and repeat the same thing. Sometimes the person won’t wake up and for the spouse; it can be scary when the other person stops breathing. Most people with this type of snoring problem will have to have help breathing at night. There is a machine that is fixed to a nose mask that forces air into the lungs when breathing in. For some people, this device takes a lot of getting used too.

Other Snoring Problems

While it is true that sleep apnea is becoming a larger problem with increasing numbers of overweight people in society, there are other causes of a snoring problem. One other problem can be blamed on the sinuses. The size of a person’s sinus cavity can make breathing at night harder. The inside of the nose where the air goes up into the sinuses is the problem area. If this part is too narrow, a person will snore at night. Most people with this problem don’t ever realize it.

During the day, they can breath fine, but at night when they are asleep, they don’t have control of how they are breathing. If this snoring problem is bad enough, the person might consider seeing a doctor who does surgery in this specialty. The surgeon can increase the inside diameter letting more air into the body. This is a surgery that will hurt until healed, but will make a huge difference to the person in the long run.

Original post by Faith and software by Elliott Back

The Issue with Snoring Prevention Methods

Filed under: 38310 — by at 6:10 pm on Thursday, July 24, 2008

Almost anyone in the world would love to be able to find an all out cure for snoring. They would make millions of dollars and maybe even win the Nobel Prize for medicine. What a dream to stop and think about. In the real world, there is no all out cure and there probably won’t be one because snoring has many causes.

There are certain things that can aid in snoring prevention though. One thing that helps snoring prevention is to keep your weight in check. Studies have proven that people who snore are also overweight. (There are exceptions to this and everything else that deals with snoring) If someone already has a problem with snoring, losing weight will greatly aid in snoring prevention.

Something else that can help with snoring prevention is using a decongestant at night. This will keep the nasal passages from becoming clogged during the sleeping hours. Before doing this, talk to a doctor to make sure that this doesn’t interfere with any other medical condition or prescription you are taking. The doctor will look at your medical history and make a safe recommendation. It is important to always check with the doctor even if you feel cold medicine is harmless. Snoring prevention is not perfect and can take a long time to be successful; but it is the right thing to strive for since snoring isn’t healthy for anyone.

Some Common Problems with Snoring Prevention

It’s easy to tell someone that their snoring problem can be helped by losing weight. Losing weight isn’t just a button to be pushed and it happens. Some people struggle their whole adult life to lose weight. It is a great way to help with snoring prevention, but it can also be quite sarcastic to the person who is trying to lose the weight.

Another common problem with snoring prevention is that something that can help with snoring might hamper a person’s health because of other health problems. There are a million different diseases in the world and snoring is usually lower on the list of concerns. If someone has a problem with snoring and they also have a cancer, the cancer will always top the list of priorities.

Lastly, a person who snores will try many things to help snoring prevention, but they may be depressed about it and not be willing to keep on trying different things. Once a person begins to snore, it is hard to reverse it unless that person is highly motivated. Speaking with a doctor about snoring prevention and treatment is the best course of action any individual can take.

Original post by Faith and software by Elliott Back

Simple Snoring Vs. Sleep Apnea

Filed under: 38310 — by at 9:12 am on Sunday, July 20, 2008

Almost everyone that you know will have had a brush with snoring in one way or the other. It will have affected someone from your immediate family and must have woken you during the night when those loud sounds become a nuisance that just can not be ignored. It may often be passed off as a joke in a light matter, or it may be treated as something to ridicule and poke fun about. Though it generally does not cause more than passing discomfort, if left untreated, it can lead to other serious consequences.

Obstruction to the Air Passage

One of the effects that snoring can have on a person is something that is known as obstructive sleep apnea. If you are diagnosed with such a condition, it will certainly give rise to much concern and would require getting medical help. The essence of snoring is that it is a loud noise that is produced when a person inhales (in most cases) while he or she is asleep, and a vibration of the soft palate as well as the uvula occurs.

The reason behind why a person snores can be found in an incomplete obstruction of the upper airway which results in intermittent snorts as well as gasps that come about when the snorer has to struggle in order to breathe. In instances of excessively loud snoring, you may be sure that it is more than a loud noise and could very well be sleep apnea.

Simple snoring which is also called primary snoring is really just noisy breathing when the person is asleep. It can cause complaints from those around the snorer who are disturbed in the wee hours of the night. A person with such a problem will also very often suffer from a dry mouth when he or she awakens.

Lifestyle Change

To find a proper treatment for snoring, there is much ongoing research being conducted which should help to stop the problem. Till such time as the perfect solution to the problem is found, people may need to make use of other aids such as trying out special pillows, nasal strips or lifestyle changes.

Sometimes a change in lifestyle such as more exercise, weight loss and quitting smoking are quite helpful in this regard. You may even choose to go in for laser surgery if the problem is especially disturbing and is causing you distress in your personal and professional life.

Original post by Faith and software by Elliott Back

Snoring pillow

Filed under: 38310 — by at 8:15 am on Sunday, July 20, 2008
by Ray James

What is snoring?

Unpleasant noise during sleep is called snoring. Snoring is not just the irritating noise some people make while sleeping, it can also be a major health issue. Several issues lead to snoring but most of them involve the narrowing of the breathing airway during sleep. For example, in obese people. the unwanted fats in the throat cause obstruction, leading to snoring. Snoring is also caused due to congestion that blocks in the nasal passage. Weak throat muscles also cause snoring. Snoring is becoming a major issue in day today’s world.

The benefit of snoring pillows

There are many benefits of using pillows to reduce snoring. In comparison with the other available treatments, the use of pillows is more comfortable and convenient. The pillow is more effective and more logical than expensive nasal sprays, mouth guards or head straps. Many people stop snoring after the first time they try a pillow. Pillows have been more effective than herbal or homeopathic remedies, and are portable and comfortable as well.

His work was greatly appreciated by all those in attendance. The pillow is easy to use. It attaches to a computer that rests on the bedside table. The computer is so compact that it resembles the size of a book. It analyses the snoring noises and adjusts accordingly. The air components within the pillow are reduced enlarge the air by instructions from the computer. This helps to facilitate the nasal airflow which helps to reduce snoring as the individual shifts during the sleep.

The ergonomic pillow can also be used for neck message. This pillow is a great boon in the fields of science and technology as it is a great way for snorers and their partners to finally sleep peacefully. The pillow also helps the users to feel energetic because they sleep more comfortably. In comparison with the other treatments, the use of this pillow is more comfortable and convenient. The pillow is more effective and more logical than expensive nasal sprays, mouth guards or even the head straps. Many people stop snoring after using this pillow for the first time. The pillow has been more effective than herbal or homeopathic remedies. These pillows are very portable as well as comfortable.

Depending on the cause of snoring, the treatment may have to involve serious intervention from a doctor, including surgery. But surgery is often complicated, painful, and expensive. Some solutions, however, involves no doctors, drugs, or surgery. The pillow is easy to use. It attaches to a computer next to the bed, a computer so compact that it is about the size of a book. It automatically senses and analyses snoring noise from the user and adjusts accordingly. The pillow has air components inside that reduced and enlarge to shift the user’s head position. Shifting the individual’s position during sleep helps to facilitate the nasal airflow which helps to reduce snoring.. This pillow was developed in the city of Berlin by a German scientist. He developed a computerized pillow that helps to put an end to snoring and its irritating side effects. Its developer, a computer science professor at the computer science department at the university of Rock Stock, displayed the pillow at a recent health conference which took place in Germany. His work was greatly appreciated by all those in attendance. The ergonomic pillow can also be used for neck message. This pillow is a great boon in the fields of science and technology as it is a great way for snorers and their partners to finally sleep peacefully.

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Check out stop snoring now for helpful advice or sign up for a free report listing easy methods to help you Stop snoring Now.

Original post by Ray James and software by Elliott Back

Aids for snoring

Filed under: 38310 — by at 6:21 am on Saturday, July 19, 2008
by Ray James

The noise produced due to the vibration of the uvula and soft palate, which are present at the back of the throat is called snoring. Snoring is a very common problem affecting both men and women of all ages. Snoring gets worse with the advancing age: up to 50% of the men and 30% of the women over the age of 60are affected by snoring. Snoring affects people with advancing age. Snorers are more likely to suffer from sleep apnea, which stops breathing for a short time while sleeping. This causes a greater risk of high blood pressure and heart diseases. Snorers usually suffer from the problem of daytime sleepiness. There are numerous varieties of treatment which will help you stop snoring. Some of them are listed below:

Continuous positive airway pressure (CPAP)

1. Surgery, including Sinus surgery

Sleeping position

If you snore while sleeping on your back than you should try sleeping on your side. Sleeping on your back tends to make your snoring worse, as it makes your airway narrow by making your tongue to slide backwards. Sleeping on your side will help you solve the problem of snoring.

Serious snoring, particularly apnea, may need to be treated by a doctor. But there are several things that they can do for you that don’t involve surgery. CPAP is a device that helps to control snoring, particularly that caused by sleep apnea. A Continuous Positive Airway Pressure (CPAP) pulls the air of the room and pumps it continuously through a flexible hose worn over the nose, mouth, or both. This will help you to keep your airway open. The only downsides are that the system is expensive and the components are often uncomfortable.

Air chambers present on either side of nose and between eyes are called sinuses. There are our pairs of these chambers called frontal, maxillary, sphenoid and ethnocide. Any blockage of the drainage system of the sinuses causes infection, which is usually caused when you are having allergies or cold. The surgery of sinus is not painful. The patient is anesthetized and the nose is examined with an operating telescope. These micro instruments are used in the whole surgery to remove and any areas of the blockage. Rarely, there are rare but serious complications in this surgery. Bleeding is the most serious.

This is not generally a painful operation. The person is given an anesthesia and the nose is examined using an operating telescope. Using micro instruments, the areas of blockage and the polyps are removed. Possible complications are bruising around the eye, infection, CSF leak and bleeding.

Obesity leads to a greater amount of fatty tissues in the throat and neck that can vibrate and obstruct breathing. Loosing weight will help you cure snoring by reducing the fatty tissue which is present in your airways.

Jaw positioning

Obesity leads to fatty tissues in the neck, causing breathing airways to narrow, leading to vibration of the soft tissue or snoring. Loosing weight will help to reduce those fatty tissue of the neck.

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Original post by Ray James and software by Elliott Back

Partner’s snoring

Filed under: 38310 — by at 7:47 pm on Friday, July 18, 2008
by Ray James

It can be irritating and frustrating when a partner snores, either in a high or low tone. Both partners can have trouble sleeping. Snoring is becoming a major health issue today. However with proper diagnosis and treatments you can help for partner to stop snoring and put a stop to the disruptive noise and get you and your partner get a good night’s sleep.

The noise can make sleeping with a partner difficult and irritating. The snorer not only sleeps poorly they make their partner loose sleep as well. But there are several causes of snoring to look for, and this may help you help your partner find an answer. Some of the common causes and cures which will help to stop your partner’s snoring are listed below:

People of all ages and both sexes can have problems snoring, but it is more common in men and as people get older. Older people are more likely to suffer from snoring as advancing age contributes to snoring. Snoring grows with the advancing age.Certain physical conditions make snoring more likely. Snoring can be caused by the nasal congestion, or by the blockage of airway from a cold. The congestion leading to the vibration of the soft tissue which causes snoring. Asthma and other breathing problems such as apnea are also a factor. Snoring can also be caused by enlarging of the tonsils and adenoids, smaller jaw and a long tongue which makes it difficult to breathe.

Causes of snoring

Exposure to smoke can cause snoring, restricting and irritating the respiratory tissues and causing difficult breathing. People can also inherit the problem of snoring by hereditary. You inherit narrow passage which causes snoring. Anything that makes the muscles relax and promotes drowsiness like the alcohol which narrows the air passage and restricts the air to flow easily which encourages snoring.

Following are some of the ways by which you can help your partner stop snoring:

If your partner’s problem is structural, he or she might have to have surgery. But there are also some of the effective ways to cure your snoring problem include: * Losing weight. This will reduce the blockage by fatty tissue which is present in your airways. * If your problem is nasal congestion, inhalation of steam clears your nasal passages which helps you to cure snoring. Nasal congestion obstructs the airflow, leading to vibration. Steam inhalation with essential oils and nasal strips can also cure snoring. Nasal strips can cure snoring by keeping open your nostrils which help you to breathe more easily. You should use a nasal strip for 6-7 nights for better results. Other treatments for the source of nasal congestion may help, including seeing a doctor for allergies. * There are other products on the market depending on what the source of snoring is. If it is a problem in the throat, throat sprays may help. Or if it is a problem breathing through the nose, ask your doctor about the CPAP machine. * Your partner will want to avoid if at all possible taking alcohol or other sedatives taken before bed. Alcohol is a muscle relaxant which causes the throat muscles to relax while seeping, causing snoring. * Encouraging your partner to change sleeping position can also help them cure snoring problems. He or she should make it a habit on sleeping on your side as sleeping on your back can cause you snoring problems. Several pillows available online help with this.

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Original post by Ray James and software by Elliott Back

Snoring relief

Filed under: 38310 — by at 2:01 pm on Friday, July 18, 2008
by Ray James

Snoring is the noise from the vibration of the loose tissues at the back of your throat. These tissues vibrate because they obstruct the air passage during sleeping. Snoring has become a universal problem, affecting people of both sexes. As men’s necks are larger than women’s, however, they are more likely to snore. This problem also highly prevalent in people who are overweight. Research shows that snoring gets worse with the developing age. If the problem is serious, then a doctor should be consulted, but often there are minor adjustments that can be made at home that will help.

Home remedies for snoring

1. Changing your sleeping position

Changing sleep position, as some who snore sleep on their back, causing tissues to slide backward and block the airway. Developing a habit of sleeping on your side can help your partner end snoring.

2. Reducing weight

Reducing your weight will help reduce the fatty tissue present in your airway. This will help you to breathe easily while sleeping by opening up the airway more completely. Research suggests that loosing at least 10% of your body weight is essential to end snoring.

3. Avoiding drugs and alcohol

Avoiding alcohol before sleeping can help snoring. Alcohol is a muscle relaxant which causes the throat muscles to relax while seeping. For similar reasons, you should also keep away from tranquilizers and sleeping pills.

4.Proper diet

You should try to get a proper diet to prevent snoring. Particularly, you should avoid milk products and high calorie products in order to avoid mucus accumulating in your throat which causes snoring.

5.Steam inhalation

Nasal congestion leads to the vibration of the soft tissue which causes snoring. If your problem is nasal congestion, steam inhalation can help you prevent snoring by clearing your nasal congestion when vapors are inhaled thought the nose. In a bowl of steaming water you should add few drops of essential oil, cover your head with a towel over the bowl, and inhale deeply.

6. Wrist bands

Snore relief wrist band is an adjustable wrist band which requires an AAA battery. Its size is 1/2″ H x 1 1/4″ W x 9 1/2″ L. (8 oz.) The wrist band is water resistant. This modern gadget can differentiate snoring from various noises prevailing in the room like that of the fan, air conditioner and snoring to provide you with natural relief from snoring by getting you to change positions. This gadget uses electrical signals which soothingly encourage your median nerves which are located at the inner wrists to shift the position of your body without waking you up. This device is clinically tested and research says that 80% of the participants experienced good quality of sleep.

7. Nasal strips

Nasal strips are flexible strips worn on the nose, which gently open nasal passages, helping you to breathe more easily. To have maximum effect, use the nasal strips continuously for 6 to 7 nights.

8. Snoring sprays

Snoring sprays reduce noisy vibrations of snoring by coating the soft tissue located at the back of your throat.

About the Author:
Visit stop snoring now for helpful advice or sign up for a free report listing effective methods to help you Stop snoring Today.

Original post by Ray James and software by Elliott Back

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