The health benefits of getting a good night's sleep
A good night's sleep—seven to nine hours of uninterrupted slumber—can help you ward off colds and even heart disease, improve concentration and mood, keep you from putting on pounds, and make you look younger. But 63 percent of adult Americans say …
7 Tips For Getting Yourself to Go to Bed on TimeHuffington Post (blog)
Health Tip: When a Child Resists Going to BedU.S. News & World Report
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