Short and long sleep durations are independent risk factors for cardiovascular disease
( American Academy of Sleep Medicine ) The risk of any cardiovascular disease for adults who reported sleeping five hours per day or less was more than two times higher than that of people who reported a daily sleep duration of seven hours (adjusted odds ratio = 2.20). Participants who reported sleeping nine hours or more per day also had an elevated risk of cardiovascular disease (adjusted OR …
Original post by sleep - Google News and software by Elliott Back
Deep Sleep! Hypnosis for Insomnia