Online cognitive behavioral therapy is effective in treating chronic insomnia (EurekAlert!)
( American Academy of Sleep Medicine ) study in the June 1 issue of the journal Sleep demonstrates that online cognitive behavioral therapy for chronic insomnia significantly improves insomnia severity, daytime fatigue and sleep quality. Online treatment also reduces erroneous beliefs about sleep and pre-sleep mental arousal.
Original post by Yahoo! News Search Results for sleep and software by Elliott Back
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