Negative effects of sleep restriction may linger after 1 night of recovery sleep
( American Academy of Sleep Medicine ) Neurobehavioral impairments such as delayed reaction times accumulated across a period of five days when sleep was restricted to less than four hours per night. Measures of alertness improved significantly after a night of recovery sleep, with larger doses of sleep producing greater gains. Yet some neurobehavioral deficits continued to linger after the …
Original post by Yahoo! News Search Results for sleep and software by Elliott Back
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