Learning to shape your brain activity (EurekAlert!)
( American Academy of Sleep Medicine ) A study in the Oct. 1 issue of the journal Sleep shows that the successful manipulation of sensorimotor rhythm (SMR) amplitude by instrumental SMR conditioning (ISC) improved sleep quality as well as declarative learning. ISC might thus be considered a promising nonpharmacological treatment for primary insomnia.
Original post by Yahoo! News Search Results for sleep and software by Elliott Back
Deep Sleep! Hypnosis for Insomnia