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Aim for 7-8 hours sleep: too short, too long associated with weight gain (The Canadian Press via Yahoo! Canada News)

Filed under: 1 — by at 11:24 pm on Monday, March 31, 2008

TORONTO - People interested in holding or reaching a healthy weight might want to apply a lesson from Goldilocks when it comes to how much sleep they get.

Original post by Yahoo! News Search Results for sleep and software by Elliott Back

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